Mindfulness & Movement in Nature (Modules 2-4)
Join this continuation of the Mindfulness training with the added depths of being guided in Mindfulness in Nature with some Qigong movement.
Mindfulness Meets Mystical Poetry – May-July
In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the words of mystics of the past and present can teach us.
Online Supervision Training
This course will enable you to learn the skills needed to be a mindfulness supervisor. It will include inquiry skills, additional skills in facilitation to unfold experience, considerations when working one-to-one, navigating the various roles and functions you will take on as a mindfulness supervisor, setting up a working agreement and giving feedback using the…
Healthy Intentions, and how to make them stick!
We all know what to do to live a healthy lifestyle. Eat more fruit and vegetables and whole foods. Move or exercise more. Sleep and rest well. The problem lies in implementing these healthy lifestyle intentions in our busy and often stressful lives and making them stick. have you recently set a new intention to…
Mindfulness Level 1: Parts Two to Four
Mindfulness Level 1: Being Present at Samye Ling, Dumfriesshire, Scotland This is our ongoing Level 1: Being Present Mindfulness Training taught over four weekends, for those that have completed the Mindfulness Level 1 introductory weekend or 8 week MBLC course. It will run over three weekends: Part Two – 24-26 May 2024 Part Three -19-21 July…
The Power of Mindful Movement
The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…
Why Do We Need Equity, Diversity and Inclusion (EDI)?
Some Legal, Ethical and Moral Principles that Underpin the Impact of EDI and Mindfulness As I embark on the second year of studies into Equity, Diversity and Inclusion (EDI) and Mindfulness, I have come across a number of people who have quite rightly questioned the relevance of EDI in mindfulness communities and in fact its…
Naturally Being Meditation Weekend (Samye Ling & Online)
with Jacky Seery and Mike Pratt This weekend can be attended in person at Samye Ling or Online Weekend: Friday 26th April – Sunday 28th April This mindfulness-based meditation weekend is open to anyone with a mindfulness meditation practice who would like to develop confidence in their practice. The weekend will be responsive to the…
Ancient Practice for Modern Times
Mindfulness in Different Spiritual Traditions Here at the Mindfulness Association, our courses are based on concepts and practices derived from Buddhism. Our courses are experiential and evidence-based, drawing on psychological evidence and research. They do not require participants to subscribe to any religious or spiritual belief systems. However, some people do find a spiritual aspect…