During the pandemic we quickly realised that a daily online meditation would provide a connecting support that might benefit those who were struggling with illness and isolation… In challenging times, the need for connecting comes to the foreground. However, we believe mindfulness is for life, and so we felt it would be of global benefit to continue the sessions after the pandemic, for everyone. It is important to maintain our mindfulness pratice even when things are going smoothly for us. The fruits of mindfulness practice can be felt in challenging times as we find ourselves responding in calmer, kinder ways to ourselves, and to the situations and people around us.

So we are continuing to offer our free daily online guided mindfulness meditations. You will have a chance to meet some of our tutors, and find out whether our approach is one that suits you, and we are sure you will find a warm and welcoming mindfulness community at the daily sits. Our sessions are suitable for everyone, and beginners are most welcome.

Do join us, any or every weekday for a nourishing practice and the sense of connection and togetherness, whatever else is happening!