Mindfulness & Movement in Nature (Modules 2-4)
“so good – it has nutritional value!”
“silence… peace… rest”
“enjoyed the nature guidance”
“Mix of activities and group work with nice people”
“calming and relaxing”
“laid back atmosphere and attitude, being among like minded people and learning new stuff that helps with life in general”
“learning and embedding mindfulness practices and being part of a community”
“the mixture between sitting and movement was ideal”
“the exchange of energy, the lovely inspiring poems, the mindful movements in nature, the warmth and kindness of the tutors”
“greatly enjoyed and benefited from the integration of formal practice with movement and the natural world.”
“the tutors certainly knew their stuff!”
Ongoing Mindfulness Level 1 Modules 2-4
with nature immersion and qigong
15-17 November 2024
at Samye Ling, Dumfriesshire, Scotland
This course has a nature theme and includes mindfulness, mindful walking and qigong in nature. Experience the benefit of immersion in nature with practices with our guest nature expert who will help you experience all nature has to offer including shinrin yoku – forest bathing. Research informs us that Mindfulness, Qigong and being in nature all support us in reducing stress and increasing our wellbeing.
This is the second ongoing weekend into module 2 of our Level 1: Being Present Mindfulness Training taught over four weekends. If you have completed an introduction weekend you can now complete the course over three further three weekends (15-17 November 2024, 31 January- 2 February 2025 and 4-6 April 2025).
Tutor: Jacky Seery, Karen Baird and Mike Pratt
Times: 19.00-20.30pm on Friday evening, 8.00am to 20.00pm on Saturday and 8.00am to 15.00pm on Sunday.
Booking: To book modules 2-4 of this ongoing course please email info@mindfulnessassociation.net. The course is at Samye Ling on the following three weekends, (15-17 November 2024, 31 January- 2 February 2025 and 4-6 April 2025) these can be paid for in six monthly instalments of £82.50.
Once booked and if you are staying at Samye Ling, please then contact bookings@samyeling.org to book your meals and accommodation.
If you are making up for missed weekends, please email info@mindfulnessassociation.net to sign up.
Please book your accommodation and meals for the weekend directly with Samye Ling by emailing bookings@samyeling.org. They will need to know the dates that you would like to stay, what room you would like (please click here to see the room types and prices), your name, and the name of the second person if you are booking a twin room, your address, phone number and preferred email address for the booking. No room bookings can currently be made via the Samye Ling website.
BENEFITS OF MINDFULNESS & MOVEMENT IN NATURE
Learn more in the 3 minute video below where Jacky tells you a little bit more about the course.
