Mindfulness & Movement in Nature (Modules 2-4)
Join this continuation of the Mindfulness training with the added depths of being guided in Mindfulness in Nature with some Qigong movement.
The Power of Mindful Movement
The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…