Articles and blog posts written by team members, tutors and supervisors of the Mindfulness Association about how they bring mindfulness into their lives.
At our Compassion in Action weekend, we will be launching the Mindfulness Association’s “Everyone Project”, which is aimed at providing eight week MBLC courses to groups who would benefit from Mindfulness but who otherwise would not be able to access Mindfulness training. We have a pool of hundreds of Mindfulness teachers that we have trained to…
Is it me or do long term Mindfulness practitioners age more slowly than the general population? One thing we all have in common is that we are all getting old, and a set of interesting research is emerging to suggest that lifestyle changes, such as those that come about through Mindfulness practice, can help…
At this time of year many people begin thinking about making New Year’s resolutions. However, it is important to remember Rob Nairn’s wise words that ‘There is nothing wrong with you’. This feeling can get lost amid all of the media hype of new year, new you! That said, the coming of the New…
For some people, the coming weeks of the holiday season might feel hectic, chaotic even. While others might find that this is the loneliest time of year, or alternatively, that the weeks to come are a time of joyful peace that is welcomed and thoroughly celebrated. For myself, it is usually a mixture of all…
The last few months have been a very busy time for me. Until this summer, I was living – and working – as a full time volunteer at Kagyu Samye Dzong in London. I moved out of the centre in August, since when I’ve immersed myself in the world of secular mindfulness. In September, I…
It’s been said that Mindfulness and Compassion are two wings of a bird. You cannot have one without the other. This is especially true in times of difficulty. For a lot of people, their first introduction to mindfulness training is in part a result of searching for an approach to ease their suffering and enhance…
Traditionally, October has been celebrated by poets and scribes for its vibrant colours and the moment of reprieve that stands between the extremities of summer and winter. It can be like a pause, a time to take stock, gather the energy and gradually make both an internal and a physical turn inwards. These colours of…
Recently, I have been very busy conducting research for an assignment for the MSc in Studies in Mindfulness. The area of research that I have been focusing on is comparative mindfulness/insight traditions. In particular, I have been analysing Buddhist, Christian and Secular methods. As you can imagine, there is a rich diversity of practices and…
Recently, I had the pleasure of hearing Lama Yeshe Rinpoche speak about applying our mindfulness practice to our awareness of the environment. He spoke of mindful food consumption. In particular, he spoke of reducing the amount of food waste in our homes. He also spoke of planting trees, recycling and conserving the energy we use…