Articles and blog posts written by team members, tutors and supervisors of the Mindfulness Association about how they bring mindfulness into their lives.
There are many times in our lives when we become aware of our desires and expectations and how this compares to our reality. Mindfulness training has led me to notice preference and be more acutely aware of the gap between desire and reality. Last week life threw me a profound experience which made me return…
I find myself facing stress in my life – once again! Practically, how can Mindfulness meditation be of use in the face of stress? If our Mindfulness meditation includes compassion and an understanding of the way stress operates within the realm of the mind and body, then there is a lot that we can do…
GROWING COURAGE: Circle of Trust… When we think of mindfulness and compassion in action, we often jump straight to thinking about gestures of kindness, or caring interventions, or supportive acts, and usually aimed at someone other than ourselves. I sometimes feel there can be something a bit ‘Tom and Jerry’ about this – you know…
Compassion in Action – Love and Loyalty This week I have been struck again by the love and loyalty that people have for the Mindfulness Association (MA). So many people help us without asking anything in return – compassion in action. I find this love and loyalty touching and sometimes a bit overwhelming. Here at…
Inspired by Kristine’s blog on the Mindfulness Associations website today I decided to take a different approach to a virus that had taken over my body, turning it into a body I didn’t easily recognise. This body… usually has strength and stamina and these past days has been listless, tired. I watch myself shuffling along…
Do you have an ongoing drama that Mindfulness reveals unfolding in your mind – morning, noon and night? This is one of the things I have recognised this week. An ongoing drama, for which the current episode is based in self-pity. An ongoing drama that has different episodes for different days depending on what’s happening.…
My friend and I were having coffee the other morning talking about living ‘deliberately’. I know Henry David Thoreau and others have spoken about it, but I have my own meaning. To me, in many ways, to live deliberately means to live with intention or to do things ‘on purpose’, to navigate life so that…
Last weekend I was supporting my friend Barbara Reid in a Courage to Teach CPD weekend at London Samye Dzong. I felt nurtured and deeply heard during this weekend of open speaking and listening. My trust that my mindfulness meditation practice and living mindfully guided by my values is enough was reinforced. A spookily magic…
The only thing that is certain in life is that things will change. As human beings we tend to dislike change, even if the current situation is dysfunctional, because we would rather have certainty of something unpleasant, rather than any uncertainty, even if a pleasant outcome might result. Change inevitably brings uncertainty. I notice this…