Articles and blog posts written by team members, tutors and supervisors of the Mindfulness Association about how they bring mindfulness into their lives.
Two weeks have passed now since my first mindfulness course and I’m reflecting now on how the course has impacted my life. I can definitely see that I am becoming more mindful, particularly when it comes to being reactive. I’ve been noticing that when events happen which cause me to feel a rise in emotions…
This week Heather looked at the How Best to Learn Meditation in her Science and Mindfulness Blog – it was really helpful to see the different types of meditation and what benefits they have. As Heather said in her blog, there is scant scientific data to tell us what is the best way to meditate,…
We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…
Hi There, welcome back to my Mindful Futures blog! Over the weekend I took part in my first ever mindfulness course, the level one being present. I really enjoyed myself, admittedly more than I was expecting to. I think my dog also quite enjoyed it, she spent the first day sat by my side snoozing…
Fear and love seldom stand, shoulder to shoulder; Its rare to laugh and lie in the same breath. But strength and weakness, failure and success, faith and desolation – they are different ends of a single stick. To pick one up is to receive both poles – stark contrasts contribute to a knowledge of the…
Mindfulness + Wine = Winefulness? I don’t think so! I like a glass of wine. Or two. And sometimes it’s three. Mindfulness and wine. Hmm, not sure. This week I have decided to focus on wine, or I should say the lack of it, as my mindfulness practice. The Famous Buddhist art of Not-Doing! A…
Life is always at some turning point Irwin Edman I have been reflecting on turning points. Those subtle moments when a shift happens which leads to change. There was a moment a week or so ago when I looked out the window and I could see a subtle change in the landscape. Something seemed…
Back again staring at the empty word document but with a better idea of how to write a blog this time! I’ve been moving house this week from my little student house in the city to somewhere much nicer. This has simultaneously been very exciting and immensely stressful, there’s a huge element of lack of…
Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…