Please feel free to download our October calendar.
At the Mindfulness Association we offer the long pathway. No shortcuts no quick fixes we start where we are, in each moment.
Our pathway is deep – we begin with mindfulness then we slowly begin to cultivate compassion, and insight, then wisdom through our experiential and in-depth training.
Of course this journey is not linear; each element contains all of the other elements.
We hope you find the calendar helpful. If you’d like to have a helpful mindfulness prompt each day from the calendar then you can follow our stories on facebook and instagram.
Download our free October Calendar with daily prompts to keep you motivated and connected with your practice: click here > OCTOBER CALENDAR 2022
Find out about our upcoming courses HERE
Join our daily meditation HERE
Find out about our Masters Courses HERE – we are recruiting for the UWS Teaching Mindfulness & Compassion course now – it starts in January 2023 in London
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
