Connection through Compassion- Oftentimes, our default mode can be to turn away from the messiness of life: the sharp emotions, challenging conversations, the tiredness that interrupts our stride. Yet, when we turn away, ignore or plough on through, we can become disconnected from ourselves, as well as all of those around us.
What might it be like to turn towards our struggles and of those around us with an intention of care and kindness? Perhaps, we might just find the connections that heal.
We hope you enjoy our October calendar.
Follow us on instagram and facebook stories for daily reminders too!
You can download the calendar here: OCTOBER 2023 CALENDAR
If you require a black and white version please email us at membership@mindfulnessassociation.net
Looking ahead to October Courses
12 October: MIndful QiGong on Thursday evenings
12 October: START MINDFULNESS HERE Level 1 on Thursday Evenings
20-22 October: MEMBERSHIP FREE WEEKEND – practice and teachings (Join us for just £10!)
If you’d like to try more mindfulness why not join our membership – it’s only £10 for a 6 month trial period.
20-22 October: Mindfulness Based Healthy Living Weekend at Samye Ling
30 October: Level 2 Compassion Online
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- To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and the opportunity to network with other mindfulness practitioners.
- YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! WE HAVE TWO Post Graduate Studies. 2 Msc. courses. AVAILABLE TO STUDY ONLINE TOO.
- CHECK OUT ALL OUR UPCOMING COURSES HERE
In-Depth Mindfulness • Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.