Ease into April this month with our Responding to Stress April Calendar.
Sometimes stress has a way of sneaking up on us. Our mindfulness calendar this month gives us an opportunity each day to pay attention, to become present and aware with the habits of our minds and bodies and to notice if we are moving into a stress zone.
Follow the prompts on the calendar each day to check in; by checking in with curiosity and care, we become better at responding to the affects of stress that sometimes go unnoticed.
How am I feeling in this moment? How is my breath? Am I tense or relaxed? Is this a pattern when this particular thing happens?
Click through to download a pdf of the April Mindfulness Calendar Here > APRIL CALENDAR 2024
If you would prefer a black and white print-friendly version please email us at membership@mindfulnessassociation.net
COMING UP IN APRIL:
10: MINDFULNESS LEVEL2: RESPONDING with COMPASSION
12-14: TRAUMA INFORMED MINDFULNESS AT SAMYE LING
16: START MINDFULNESS HERE – TUESDAY EVENINGS ONLINE
17: THE PRACTICE OF BUDDHISM – A 1 YEAR COURSE ONLINE WITH RETREAT
19-21: START MINDFULNESS HERE : MINDFULNESS IN NATURE AT SAMYE LING
26-28: COMPASSION IN ACTION AT SAMYE LING
26-28: NATURALLY BEING MEDITATION WEEKEND AT SAMYE LING & ONLINE
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- To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and the opportunity to network with other mindfulness practitioners.
- YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! WE HAVE TWO Post Graduate Studies. 2 Msc. courses. AVAILABLE TO STUDY ONLINE TOO.
- CHECK OUT ALL OUR UPCOMING COURSES HERE
In-Depth Mindfulness • Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.
