It’s important to live well, to make make the most of each moment of our lives; if we train in mindfulness it can help us to catch glimpses of joy amidst the difficulties of daily life, and we can begin to navigate life’s challenges more easily. Our May calendar supports you with daily prompts to…
Join Us! Monday 2 May to meet the Retreat Leaders for a free and relaxed online taster session and hello at 7pm online WATCH KRISTINE’S SHORT INVITATION HERE If you have completed your training in Mindfulness, Compassion and Insight, and fancy an in-person in-depth retreat, or would like to find out more about the retreat…
Over years of practicing mindfulness meditation, I’ve seen how apparently stuck emotions can shape-shift, I’ve experienced long term physical pain dissolve in a moment and I’ve watched as my mind reveals extraordinary creative and blissful experiences which restore and bring new vivacity. I’ve also seen how a basic level of wellbeing and appreciation for life…
Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th April at 10am Your in-depth path to Mindful Living starts here. READ ABOUT THE COURSE HERE. The course runs on a Wednesday Morning starting on the 27h April and ls led by Fay Adams. We see mindfulness as a…
Download our FREE April Mindfulness calendar, it’s all about smiles this month, and smiling with the eyes. Spike Milligan knew how infectious a smile is… Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin. When…
Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Our gentle nourishing Practice Days give you a chance to rest, pay attention, and just be. 10am – 4 pm No previous experience required, all levels of experience welcome. HAVE A BROWSE OF THE…
Our hearts and minds are with all those affected by the war right now in Ukraine. Mindfulness Association tutor Kristine Mackenzie-Janson will be offering a compassion practice at this free Poems for Peace event on Saturday 12 March at 4.30pm UK time. . . . . . . . . . . . . “With…
Thursday 25th March at 7pm Online FREE taster session + Q&A with Fay Adams This inspiring new 6 week course starts on Thursday 31 March (7pm -8.30pm) (UK TIME) Are you a poetry lover? In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the…
Welcome to March! We hope it is a good month for you. This month we have daily prompts to guide us through the sometimes tricky times we have trying to relate to each other! Download and save on your computer or print it out to stick on your fridge so the whole family can join…