“The little things? The little moments? – they aren’t little” says John Kabat-Zinn
– Our inspiring February calendar will give you ideas to help you cultivate your informal Mindfulness practice throughout your days in February.
Download a pdf HERE for your computer or to print out and pin up.
We hope you have a wonderful month as we move into springtime!
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UPCOMING COURSES IN FEBRUARY
4 FEBRUARY 7-8pm UK Time FREE COMPASSION COURSE TASTER SESSION for Mindfulness Level 2: Responding with Compassion – (starts 14th February)
14 FEBRUARY ONLINE COMPASSION COURSE
21 FEBRUARY LEVEL 2 TRAIN TO TEACH MINDFULNESS COURSE
23 FEBRUARY MINDFUL CONSUMING COURSE
27 FEBRUARY PRACTICE DAY – EASING INTO THE HEART
28 FEBRUARY FREE TASTER SESSION – MINDFUL MOVEMENT – LEVEL 1 Mindful Movement Course Starts on 8th March
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For extra daily motivation you can find these daily prompts on our facebook and instagram stories
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
