With Fay Adams Do you feel that you’re a bit off course? Would you like to feel more aligned with yourself and your vision for life in 2025? Does the idea of feeling inspired by a sense of possibility and potential for the coming year stir something within you? Would time to reflect, create and…
Mindfully Exploring the Breath With Alan Hughes Using the breath as a support is probably one of the best known mindfulness practices, and one of the first that many people learn. This can sometimes give the impression that the Mindfulness of Breath is a “basic practice” but as our mindfulness deepens we discover that this…
Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Our gentle nourishing Practice Days give you a chance to rest, pay attention, and just be. 10am – 4 pm No previous experience required, all levels of experience welcome. HAVE A BROWSE OF THE…
BELONGING – An online Practice Day with Fay Adams 10am – 4pm Join Fay Adams this Sunday 7th March On this retreat day we will invite ourselves home. Externally we are all ‘staying at home’ so this is a perfect time to find our home in the present moment, in our heart and body, held…