​​​​What is Mindfulness Meditation?

Mindfulness meditation is a systematic way of paying attention to your experiences on a moment-by-moment basis with a nonjudgmental attitude. What is the difference between meditation and mindfulness? Meditation is a practice that includes sitting…

What are the Benefits of Meditation?

There are many benefits of meditation. Meditation can be an effective treatment for chronic pain, anxiety, depression, and high blood pressure. It can also increase our attention span and help us sleep better. Let’s see…

Best Tips To Start Meditating

So you want to start meditating because you have read about all of the benefits it will bring to your life. But it’s not always easy to know where to start. What type of meditation…

36 Powerful Affirmations For Deep Sleep

Powerful affirmations can be useful any type you need a little push or just want to reaffirm your positivity. But, have you tried using powerful affirmations before sleep? They can help you free yourself from…

How To Manage Pain Without Medication

How To Manage Pain Without Medication In this article we will discuss specific techniques on how to manage pain without medication. In our previous “Alternative Pain Management Techniques” article we explored the numerous benefits of…

Alternative Pain Management Techniques

What does pain management entail? And how can your brain alone help you reduce, manage, and even get rid of the pain completely? If you are experiencing pain always check with your doctor first. I…