​​​​What is Mindfulness Meditation?

Mindfulness meditation is a systematic way of paying attention to your experiences on a moment-by-moment basis with a nonjudgmental attitude. What is the difference between meditation and mindfulness? Meditation is a practice that includes sitting in silence and focusing on a word, phrase, or object. Mindfulness is an awareness that emerges through paying attention to…

What are the Benefits of Meditation?

There are many benefits of meditation. Meditation can be an effective treatment for chronic pain, anxiety, depression, and high blood pressure. It can also increase our attention span and help us sleep better. Let’s see more in detail what are the main benefits meditators recognize, and which ones could be the ones that can help…

Best Tips To Start Meditating

So you want to start meditating because you have read about all of the benefits it will bring to your life. But it’s not always easy to know where to start. What type of meditation should I do? There are many different meditations like Transcendental meditation, Mindfulness meditation, Kundalini meditation, and many more. One of…

36 Powerful Affirmations For Deep Sleep

Powerful affirmations can be useful any type you need a little push or just want to reaffirm your positivity. But, have you tried using powerful affirmations before sleep? They can help you free yourself from worries, be thankful for the day, and set you up for a great night’s sleep and a better tomorrow! Powerful…