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X-ORIGINAL-URL:https://www.mindfulnessassociation.net/
X-WR-CALNAME:Mindfulness Association
X-WR-CALDESC:Being Present | Responding with Compassion | Seeing Deeply
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UID:MEC-48a0fbc23cf60d3a99d3e4e233243fa0@mindfulnessassociation.net
DTSTART:20250506T180000Z
DTEND:20250916T200000Z
DTSTAMP:20240531T142500Z
CREATED:20240531
LAST-MODIFIED:20241003
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Mindfulness Level 2 – Compassion
DESCRIPTION:Mindfulness Level 2 – Responding with Compassion\nRead about the content and structure of the Compassion Course here ( https://www.mindfulnessassociation.net/mindfulness-courses/mindfulness-level-two/ )\n \nIf you have completed an 8 Week MBLC course or our Level 1 Mindfulness ( https://www.mindfulnessassociation.net/mindfulness-courses/mindfulness-level-one/ ) training you can book onto this course and begin your journey into compassion.\n\n“The practices given are lifelong tools which everyone should be aware of”\nThis course starts with building self-compassion into basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we can approach the difficulties that are part and parcel of being alive. We then approach the self-critic: that persistent inner voice that is harsh and condemning, and always finding fault in what we do.  What it would be like to cultivate an inner voice that is kind and supportive, and to live life from this place, rather than from a place of destructive self-criticism?\nIn the course of the journey we move from self-compassion towards compassion for others, exploring practices which help us find balance and perspective beyond our narrow preferences, generating love and friendliness to our inner and outer worlds, responding appropriately to pain and suffering while also appreciating the good things in our lives, integrating compassion into all that we do. As there is a strong emphasis on the experiential nature of the course, there are home practice suggestions between the sessions that include regular compassion practice and daily life exercises.\nThis course takes place over three weekends, or over one weekend and a 5-day retreat, and is spread out over a six month period. It aims to enable participants to develop their mindfulness practice by training in compassion. The course is themed over the weekend and retreat:\n\n\nSelf Compassion\nCompassion for Others\nCompassion in Action\n\n“I feel this is a journey and not an end point – the learning is so rich and experiential”\nTake some time out of your busy life to relax, nurture and rest as we learn how to cultivate compassion in our lives.\nYou can read Fay’s blog about Compassion HERE\nTutor: Fay Adams\nPart One\nTuesday 6th May 2025\nTuesday 13th May 2025\nTuesday 20th May 2025\nTuesday 27th May 2025\nTuesday 3rd June 2025\nPart Two- \nTuesday 17th June 2025\nTuesday 24th June 2025\nTuesday 1st July 2025\nTuesday 8th July 2025\nTuesday 15th July 2025\nPart Three-\nTuesday 29th July 2025\n\nTuesday 5th August 2025\nTuesday 2nd September 2025\nTuesday 9th September 2025\nTuesday 16th September 2025\n\nCost: £495.00 for all three parts payable in three monthly instalments of £165.00.\nBooking info: Please contact info@mindfulnessassociation.net ( mailto:info@mindfulnessassociation.net ) for the booking link.\nTimes: The course will run from 19.00pm till 21.00pm on a Tuesday evening.\nLocation: Online via Zoom.\n
URL:https://www.mindfulnessassociation.net/course/mindfulness-level-2-compassion-2/
CATEGORIES:Latest Courses,Level 2 - Compassion,Online Courses
LOCATION:Online
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