BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.15.0//EN
X-ORIGINAL-URL:https://www.mindfulnessassociation.net/
X-WR-CALNAME:Mindfulness Association
X-WR-CALDESC:Being Present | Responding with Compassion | Seeing Deeply
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-eb69ec3b34db9fc42da12bd9c3a8ad37@mindfulnessassociation.net
DTSTART:19691231T230000Z
DTEND:20231031T110000Z
DTSTAMP:20220525T145800Z
RRULE:FREQ=DAILY
CREATED:20220525
LAST-MODIFIED:20240723
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Introduction to Mindfulness – Online Email Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]A warm welcome to the Mindfulness Association’s Free Online Introduction to Mindfulness course.\nThis is a great opportunity to find out a little about Mindfulness without any commitment, in the comfort of your own home, at your own pace, in your own time.\nEach week for 4 weeks, we will send you an email that includes video and audio practices taken from our Level 1 course – Being Present.  The course information and booking link are below.\nIf you have any questions then please email us at info@mindfulnessassociation.net\nWe hope you enjoy the course.\nCome practice with us![/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1569321012736{background-color: #fafafa !important;}”][vc_column][vc_column_text]\nWeekly Topics\n[/vc_column_text][vc_tour interval=”0″ title_size=”normal” style=”tab-style-three”][vc_tab title=”Week 1″ tab_id=”3620b73a-db5f-6″][vc_column_text css=”.vc_custom_1569400410103{background-color: #fafafa !important;}”]\nWhat is Mindfulness?\nWe start with looking at What Mindfulness is and our present moment experience.\nAutomatic Pilot\nWe look at automatic pilot and our settling the mind practice.\nDaily Tips\nDaily tips and mindful eating practice.[/vc_column_text][/vc_tab][vc_tab title=”Week 2″ tab_id=”1569248445861-1-8″][vc_column_text]\nKindness in Daily Life\nHappiness and wellbeing for ourselves and others.\nAutomatic Pilot Continued\nWe continue to look at our automatic pilot and a 3 monute breating space practice.\nAttitude\nThe attitude we bring to our Mindfulness practice is one of kindly curiosity and self-acceptance regardless of what is happening in the moment.[/vc_column_text][/vc_tab][vc_tab title=”Week 3″ tab_id=”1569249037172-2-3″][vc_column_text css=”.vc_custom_1569400470143{background-color: #fafafa !important;}”]\nGrounding\nGrounding practice establishes a sense of being embodied, which means having a sense of being present within the body.\nMindful Walking\nTutor led videos on Mindful Walking Practices.\nDaily Tips\nWe look at grounding tips that we can use in our daily life.[/vc_column_text][/vc_tab][vc_tab title=”Week 4″ tab_id=”1569249383249-3-5″][vc_column_text css=”.vc_custom_1569400503489{background-color: #fafafa !important;}”]\nKindness to Ourselevs\nLooking at Kindness to our bodies and minds.\nThe Importance of Self Kindness\nTutor led videos on the importance of being kind to ourselves\nDaily Tips\nTips for smiling more in our daily lives.[/vc_column_text][/vc_tab][/vc_tour][/vc_column][/vc_row]\n
URL:https://www.mindfulnessassociation.net/course/free-online-mindfulness-course/
CATEGORIES:Online Email Courses
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://www.mindfulnessassociation.net/wp-content/uploads/2022/05/free-mindfulness.jpg
END:VEVENT
END:VCALENDAR