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X-ORIGINAL-URL:https://www.mindfulnessassociation.net/
X-WR-CALNAME:Mindfulness Association
X-WR-CALDESC:Being Present | Responding with Compassion | Seeing Deeply
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UID:MEC-7d9b7f6e319f9fa90078c7c61ed9bd19@mindfulnessassociation.net
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CREATED:20190923
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PRIORITY:5
SEQUENCE:37
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SUMMARY:Living Mindfully – An Online Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]A warm welcome to the Mindfulness Association’s Living Mindfully course.\nEach week for 10 weeks, we will send you an email that includes video and audio practices taken from our Level 1 course – Being Present. In addition, you will also get free 6 months access to our membership. The course information and booking link are below.\nIf you have any questions then please email us at info@mindfulnessassociation.net\nIf you can’t make it to one of our tutor-led courses or want to practice from the comfort of your own home then our online living Mindfully course is a great starting point.\nCome practice with us![/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1569321012736{background-color: #fafafa !important;}”][vc_column][vc_column_text]\nWeekly Topics\n[/vc_column_text][vc_tour interval=”0″ title_size=”normal” style=”tab-style-three”][vc_tab title=”Week 1″ tab_id=”3620b73a-db5f-6″][vc_column_text css=”.vc_custom_1569400410103{background-color: #fafafa !important;}”]\nWhat is Mindfulness?\nWe start with looking at What Mindfulness is and our present moment experience.\nAutomatic Pilot\nWe look at automatic pilot and our settling the mind practice.\nDaily Tips\nDaily tips and mindful eating practice.[/vc_column_text][/vc_tab][vc_tab title=”Week 2″ tab_id=”1569248445861-1-8″][vc_column_text]\nKindness in Daily Life\nHappiness and wellbeing for ourselves and others.\nAutomatic Pilot Continued\nWe continue to look at our automatic pilot and a 3 monute breating space practice.\nAttitude\nThe attitude we bring to our Mindfulness practice is one of kindly curiosity and self-acceptance regardless of what is happening in the moment.[/vc_column_text][/vc_tab][vc_tab title=”Week 3″ tab_id=”1569249037172-2-3″][vc_column_text css=”.vc_custom_1569400470143{background-color: #fafafa !important;}”]\nGrounding\nGrounding practice establishes a sense of being embodied, which means having a sense of being present within the body.\nMindful Walking\nTutor led videos on Mindful Walking Practices.\nDaily Tips\nWe look at grounding tips that we can use in our daily life.[/vc_column_text][/vc_tab][vc_tab title=”Week 4″ tab_id=”1569249383249-3-5″][vc_column_text css=”.vc_custom_1569400503489{background-color: #fafafa !important;}”]\nKindness to Ourselevs\nLooking at Kindness to our bodies and minds.\nThe Importance of Self Kindness\nTutor led videos on the importance of being kind to ourselves\nDaily Tips\nTips for smiling more in our daily lives.[/vc_column_text][/vc_tab][vc_tab title=”Week 5″ tab_id=”1569249634501-4-1″][vc_column_text css=”.vc_custom_1569400531355{background-color: #fafafa !important;}”]\nPutting It All Together\nWe put into practice what we have learned and also cover key elements of our practice, such as, intention and motivation, posture and support. We also include links to audio files of our practices.\nSettling Ground Resting\nPractices with sound and breath support.\n[/vc_column_text][/vc_tab][vc_tab title=”Week 6″ tab_id=”1569250380740-5-9″][vc_column_text css=”.vc_custom_1569400627557{background-color: #fafafa !important;}”]\nSelf Compassion\nMindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others.\nSelf Compassion Break\nA guided practice on a self compassion break[/vc_column_text][/vc_tab][vc_tab title=”Week 7″ tab_id=”1569251238569-6-0″][vc_column_text css=”.vc_custom_1569400653633{background-color: #fafafa !important;}”]\nDistraction\nWe familiarise ourselves with the biggest challenge to mindfulness – distraction.\nPartial and Complete Distraction\nA significant part of our mindfulness training consists in recognising distraction and learning to let it go and return to the support.\n[/vc_column_text][/vc_tab][vc_tab title=”Week 8″ tab_id=”1569251421356-7-1″][vc_column_text css=”.vc_custom_1569400682401{background-color: #fafafa !important;}”]\nCompassion\nWe look at different types of emotional regulation systems and  Mindfulness Association patron, Professor Paul Gilbert talks more about the compassionate mind and evolutionary psychology.[/vc_column_text][/vc_tab][vc_tab title=”Week 9″ tab_id=”1569251581396-8-9″][vc_column_text css=”.vc_custom_1569400710542{background-color: #fafafa !important;}”]\nLife Values\nAn exploration of our life values\nIncreasing Awareness of Pleasant Events\nWe practice attending to pleasant events in our daily life.\nNourishing and Depleting Activities (adapted from MBCT)\nWe look at our norishing and depleting actiivities. How can we develop strategies to reduce or change the way we engage in depleting activities and schedule more nourishing activities.\n[/vc_column_text][/vc_tab][vc_tab title=”Week 10″ tab_id=”1569252507194-9-6″][vc_column_text css=”.vc_custom_1569400738405{background-color: #fafafa !important;}”]\nA Mindful Life\nPractice for the rest of your Life\nIncreasing Awareness of Pleasant Events\nWe practice attending to pleasant events in our daily life.\nNourishing and Depleting Activities (adapted from MBCT)\nWe look at our norishing and depleting actiivities. How can we develop strategies to reduce or change the way we engage in depleting activities and schedule more nourishing activities.[/vc_column_text][/vc_tab][/vc_tour][/vc_column][/vc_row]\n
URL:https://www.mindfulnessassociation.net/course/living-mindfully-an-online-course/
CATEGORIES:Online Email Courses
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://www.mindfulnessassociation.net/wp-content/uploads/2019/09/Living-Mindfully-an-online-course.jpg
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