https://www.mindfulnessassociation.net/team-blogs/the-running-commentary-reflections-from-a-meditation-retreat/?utm_source=rss&utm_medium=rss&utm_campaign=the-running-commentary-reflections-from-a-meditation-retreat Being Present | Responding with Compassion | Seeing Deeply Tue, 26 Mar 2024 19:41:32 +0000 hourly 1 https://www.mindfulnessassociation.net/team-blogs/the-running-commentary-reflections-from-a-meditation-retreat/#comment-170 Thu, 18 Oct 2018 17:03:55 +0000 http://www.mindfulnessassociation.net/?p=4662#comment-170 hi Heather thanks so much for sharing a rich experience from the retreat. I regret missing it. My experience of distraction is very varied. Sometimes, I can notice my mind drifting towards distraction as it happens. Sometimes I get carried off on a long chain of thoughts, some of which I can backtrack the way Rob taught us. So that way, there is a sense of the distraction being longer or shorter. Your point is of course that we have a thought (more likely a negative judgement) about that. But then we notice that too, don’t we? I also wonder whether or not Drupon Rinpoche talked about meditation without a ‘support’. Am happy to hear more about the week in February.

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