I think the course deserves a 10 in terms of the quality of teaching and the lovely teachers and the interesting content

The teachings, compassion and sharings. the actual mediations. and Heathers style of teaching

I found the introduction of new practices (eg resting in the midst) very helpful. I enjoyed being part of the group, and always felt my contribution was valued. I appreciated having easy access to the recorded practices.

The idea of antidotes to emotional afflictions was new to me, and it was beneficial to have practices to apply immediately in every day life.

It comes back to ‘how do we want to live?’ ! As a human being it gave me greater understanding or insight into how we all live together , blindly to a large extent, and how small shifts can open up so much of worth to us all.

Looking inwards and getting to know how your mind works – To gain insight about who you are and about your habitual patterns which may not be serving you. Gaining freedom and space to bring about change in your life and live it to the full as you were born to live, feel and experience life to the full – and wishing that for all other beings.

I found it very helpful in my day-to-day living and relationships and spiritual growth.

As this course goes on I would recommend the MA approach and different levels. I have given myself a year for each level to allow a flow of practice, reflection, reading and percolating.